I am 5’3”, I do a combination of cardio and weight training exercise, I eat healthy by choosing to eat organic and gluten-free. I have a high-protein low-calorie diet. Follow me on my instagram for yummy nutritious meal ideas! Instagram: @milylootino and also my tumblr black-marketing.tumblr.com
PLEASE NEVER GIVE YOUR ANIMALS HARTZ PRODUCTS! IT HAS CAUSED NUMEROUS DEATHS IN CATS, and DOGS, it HAS CAUSED BURNS, and SEIZURES, THE VETERINARIAN SAYS IT IS PURE POISON. EVEN THE ANIMAL TREATS! PLEASE PLEASE REBLOG THIS!! YOU MAY SAVE A LIFE!
i just looked this up you guys and its legit, so yeah, dont buy tthis stuff!
I have known this but signal boost for all that don’t!
This is a prime example as to why the number on the scale doesn’t mean a single thing. The picture on the left was last November and I weighed 139 pounds. The picture on the right is this morning (November 12) and the last time I weighed myself I was 148 pounds. That’s a 9 pound gain! I still wear the same size jeans but my body fat is significantly lower and ASS <3
I’m extremely happy that I started lifting and squatting because I’ve never been more happy with my body :)